GYM @ The Yacht Club
The RPYC GYM caters for all, from a vast range of gym equipment to offering a list of classes and services.
In the main Gym you can find Cardio Vascular equipment, a variety of Weight and free Weight apparatus, not to mention a list of gym accessories including Fitness balls, Boxing gloves and Yoga mats.
Our Services Include:-
We conduct Fitness and Body Composition assessments.
These assessments are compulsory to all our PT and Corporate Clients.
- They involve the results from Body Fat%
- Visceral Fat %
- Subcutaneous Fat %,
- Skeletal Muscle Mass % and Bio Age.
The purpose of the assessment is to be able to create each individuals fitness program requirements at the most professional level. There are a range of classes on offer including Pilates, Kick Boxing, Powerfit, Belly Dancing/Zumba, RIP 60, Circuit training and Yoga.
One Hour Classes
K30 for RPYC Gym members
K40 for RPYC non Gym members.
N.B. Gym classes are exclusive for RPYC members only.
5am - 9pm Monday to Friday
6am to 6pm Saturday and Sunday
GROUP FITNESS TIMETABLE
Download Gym Schedule